High Protein Services

Prepared Meals

The Good Prep

4.8

The Good Prep delivers chef-cooked, ready-to-eat meals with a macro-balanced focus. You build a weekly menu from their dishes, add sides, snacks, or juices if you like, and then receive your meals ready to heat. The menu changes weekly, so you can keep variety without losing structure. You can manage the subscription easily and adjust deliveries as your schedule changes. This suits people who want premium meal prep without cooking, especially if you care about nutrition but want something more interesting than standard ready meals. It works well for busy professionals, fitness-minded households, or anyone who wants a reliable weekly routine with a bit of flexibility. Prices start from £11.00 per serving, delivery is free, and the minimum plan is two meals per day. The menu includes premium dishes and add-ons, so you can build a full week of meals if you want. If you are happy to pay more for quality and convenience, The Good Prep gives you that with a simple weekly routine. It suits people who want a premium, ready-to-eat option while keeping control over nutrition and variety. If you want a premium service that still feels flexible, this gives you that without locking you into rigid plans.

• Chef-cooked, ready-to-eat meals
• Macro-balanced menus
• Add sides, snacks and juices

Prepared Meals

Fresh Fitness Food

4.7

Fresh Fitness Food builds meal plans around your goals and biometric data. You set your calorie and macro targets, and the in-house nutritionists design meals that chefs cook and deliver fresh. You can exclude up to three ingredients to keep things aligned with your preferences, and the plan stays focused on your goals. This service suits people who want a personalised approach rather than a generic plan. It works well for fat loss, muscle gain, or performance goals, and it removes the need to plan, shop, and prep meals yourself. If you want a nutrition-led routine that feels tailored and consistent, Fresh Fitness Food keeps it simple while still feeling bespoke. It sits at the premium end, but the personalisation and convenience make it a strong fit for serious goals. Plans are premium, starting around £20 per day, and the service focuses on personalised nutrition. You receive meals matched to your targets, which makes it easier to stay consistent without calculating everything yourself. If you want a tailored plan and you value time-saving over price, this service makes sense for serious goals. It suits people who want a hands-off, nutrition-led routine without spending time weighing or logging every meal. It keeps your routine consistent. It suits long-term goals.

• Personalised plans based on biometric data and macros
• In-house nutritionist support
• Fresh meals delivered to your door

Prepared Meals

Planty

4.5

Planty delivers plant-based ready meals and desserts that you store in the freezer. You choose 6–16 meals plus extras, pick a delivery day between Tuesday and Saturday, and receive free weekday delivery. Meals heat in minutes, so you can grab something quick without cooking. Packaging can be recycled, composted, or returned for reuse, which keeps waste down. This service suits anyone who wants plant-based meals on hand for busy days. It works well if you want to keep a freezer stocked with quick options but still care about variety. The menu gives you enough choice to avoid boredom, and the flexible delivery days make it easier to fit around your routine. If you want convenient vegan meals with an eco-friendly focus, Planty is a straightforward pick. Prices start from £5.45 per serving, delivery is free, and the minimum order is six meals. The menu includes plant-based and high-protein options, and the freezer format makes it easy to plan ahead. If you want quick vegan meals with flexible delivery and eco-friendly packaging, Planty suits that routine. It is ideal if you want a freezer full of quick vegan meals without falling back on takeaway. It keeps your freezer well stocked. It works well for busy households.

• Chef-prepared plant-based meals and desserts
• Choose 6-16 meals per box
• Free weekday delivery with carbon-neutral DPD

Prepared Meals

Frive

4.4

Frive delivers chef-prepared meals built with nutritionist input and a focus on natural ingredients. You choose a 3-, 5-, or 6-day plan and pick meals from the weekly menu, then heat them in around three minutes. The meals arrive fresh and portioned, which makes it easy to stay consistent without cooking or meal prep. You can choose deliveries on Wednesday and/or Sunday, and you can pause or cancel whenever you need. The menu includes options for vegan, vegetarian, gluten-free, and other dietary needs, so it is practical if you have specific requirements. Frive suits people who want healthy meals without spending time in the kitchen, especially if you like having structure and routine. It keeps things simple: open, heat, eat, and get on with your day. Prices start from £6.00 per serving, delivery is free, and plans run on a 3-, 5-, or 6-day schedule. Dietary options include vegan, vegetarian, gluten-free, dairy-free, halal, low-carb, and high-protein. If you want a structured week of meals with clear nutrition and minimal effort, Frive makes it easy to keep consistent. It is especially handy if you want structure through the week but do not want to batch cook at weekends. It keeps healthy eating predictable.

• Nutritionist-approved, chef-prepared meals
• Ready in around 3 minutes
• Flexible plans: change, skip or cancel

Prepared Meals

Prep Kitchen

4.3

Prep Kitchen delivers macro-focused meals built for people who want high-protein options without cooking. You choose meals with clear nutrition info, including balanced and lower-carb options, then heat and eat in a few minutes. The menu changes weekly, so you can rotate meals while keeping your macros consistent. This works well for gym-goers and anyone tracking protein or calories. You get portioned meals that are ready to go, which makes it easy to stay on plan without prepping in bulk. If you want a simple routine and meals that match fitness goals, Prep Kitchen keeps things straight and practical. It is also handy if you want variety without changing your nutrition targets week to week. Prices start from £6.95 per serving, delivery costs £6.99, and the service runs on a subscription model. The menu focuses on high-protein and lower-carb options, which helps if you track macros. If you want meals that support training goals without cooking, Prep Kitchen keeps the routine consistent and easy to manage. It suits anyone who wants consistent macros without the effort of batch cooking or calorie tracking at home. If you want a plug-and-play meal plan that still feels like proper food, this keeps your week running smoothly.

• Macro-balanced meals with nutrition info
• Balanced and lower-carb options
• Higher-protein meal choices

Prepared Meals

MuscleFood / Prepped Pots

4.1

Prepped Pots by MuscleFood focuses on high-protein ready meals with flexible ordering. You pick from 35+ meals, including under-400-calorie options, and you can add snacks such as high-protein or low-sugar extras. The meals arrive ready to heat, which makes it easy to stay on track without cooking or meal prep. You can subscribe or order when you need to, and you can pause or cancel if your routine changes. The service suits gym-goers and anyone who wants clear macros without the faff. It also works well if you want predictable portions and a steady routine for fitness goals. If you want convenient protein-forward meals at a reasonable price, Prepped Pots is a practical, no-nonsense choice. Prices start from £2.49 per serving, delivery costs £4.99, and the minimum order varies by plan. The menu focuses on high-protein, low-carb, low-fat, and low-salt options, which suits fitness goals. If you want protein-forward meals at a low starting price, this is a practical pick. You can build a weekly routine around it without spending time on meal prep, which makes it easier to stay consistent. The lower starting price also makes it easier to trial a few meals before committing to a full week.

• Healthy high-protein meal options
• Delivery to your door 6 days a week
• Choose your meals before delivery