At a glance
- Storage
- Fresh
- Menu cadence
- Weekly
- Servings
- Single-serve meals
- Order type
- Subscription
- Delivery days
- Sunday or Wednesday delivery
- Chef-cooked, ready-to-eat meals
- Macro-balanced menus
- Add sides, snacks and juices
- Flexible subscription management
The Good Prep delivers chef-cooked, ready-to-eat meals with a macro-balanced focus. You build a weekly menu from their dishes, add sides, snacks, or juices if you like, and then receive your meals ready to heat. The menu changes weekly, so you can keep variety without losing structure.
You can manage the subscription easily and adjust deliveries as your schedule changes. This suits people who want premium meal prep without cooking, especially if you care about nutrition but want something more interesting than standard ready meals. It works well for busy professionals, fitness-minded households, or anyone who wants a reliable weekly routine with a bit of flexibility.
Prices start from £11.00 per serving, delivery is free, and the minimum plan is two meals per day. The menu includes premium dishes and add-ons, so you can build a full week of meals if you want. If you are happy to pay more for quality and convenience, The Good Prep gives you that with a simple weekly routine. It suits people who want a premium, ready-to-eat option while keeping control over nutrition and variety. If you want a premium service that still feels flexible, this gives you that without locking you into rigid plans.
Dietary & allergens
Best for
0
Extras & add-ons
Delivery information
- Coverage
- UK-wide (free delivery)
- Delivery fee
- Free delivery
- Minimum order
- 2 meals per day minimum
- Recipes available
- 60+ per week
Similar services
Field Doctor focuses on health-led meals built around specific dietary needs. You build a personalised plan from a menu of 60+ meals, with options for low FODMAP, gluten-free, and other specialist ranges. Meals arrive frozen, so you can store them and heat them when it suits you. You can set up regular deliveries or place a one-off order, and you can swap, skip, or pause without a fuss. This suits people who need meals aligned to a health condition or a digestive plan, but do not want to cook from scratch every day. It gives you structure without limiting your choices, and it makes it easier to stick to a specialist diet. Prices start from £6.99 per serving, delivery costs £5.99, and the minimum spend is £47.50. If you want a freezer-based option that keeps you on track with a specific health goal, Field Doctor is a steady, practical choice.
- 60+ meals designed for specific health needs
- Low FODMAP and gluten-free options
- Flash-frozen meals delivered to your door
Fresh Fitness Food builds meal plans around your goals and biometric data. You set your calorie and macro targets, and the in-house nutritionists design meals that chefs cook and deliver fresh. You can exclude up to three ingredients to keep things aligned with your preferences, and the plan stays focused on your goals. This service suits people who want a personalised approach rather than a generic plan. It works well for fat loss, muscle gain, or performance goals, and it removes the need to plan, shop, and prep meals yourself. If you want a nutrition-led routine that feels tailored and consistent, Fresh Fitness Food keeps it simple while still feeling bespoke. It sits at the premium end, but the personalisation and convenience make it a strong fit for serious goals. Plans are premium, starting around £20 per day, and the service focuses on personalised nutrition. You receive meals matched to your targets, which makes it easier to stay consistent without calculating everything yourself. If you want a tailored plan and you value time-saving over price, this service makes sense for serious goals. It suits people who want a hands-off, nutrition-led routine without spending time weighing or logging every meal. It keeps your routine consistent. It suits long-term goals.
- Personalised plans based on biometric data and macros
- In-house nutritionist support
- Fresh meals delivered to your door
COOK delivers frozen meals to your door and offers free Click & Collect from 100+ shops. You can order when you need to or set up a subscription with free delivery, then pause or skip when your freezer is full. The range is broad, with meals in different portion sizes for individuals and families. This service suits people who want a freezer stocked with reliable meals for busy days. You get flexibility on delivery, and you can top up when it suits you. If you want the convenience of ready meals but prefer higher-quality options and the choice to collect in-store, COOK is a solid option. It works well for families, older adults, or anyone who wants easy, dependable meals without regular cooking. Prices start from £2.70 per serving, delivery costs £4.99, and there is no minimum order. The menu includes vegetarian, vegan, gluten-free, and dairy-free options, so you can cover common needs. If you want to stock the freezer with reliable meals and top up when it suits you, COOK keeps the order process simple. It is a dependable option when you want a freezer full of easy meals without the usual supermarket ready-meal feel. It makes freezer planning easy.
- Frozen meals delivered to your door
- Click & collect from 100+ shops
- Subscription option with free delivery